Q & A
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I’m at the gym all the time doing cardio, but am not seeing many results…why?
This is a question I get a lot from clients and others in the gym and is a very common mistake made when people are trying to lose weight. Many people who set out on a new weight loss/fitness regimen think that doing long cardiovascular workouts will result in loss of pounds and a better [...]
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What is a Calorie?
Most people have heard the word calorie before, but very few actually know exactley what a calorie is. In the health and nutrition world, a calorie is the potential energy in food and the amount of energy the body uses, according to the American Dietetic Association’s Complete Food and Nutrition Guide. Calories are found in [...]
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Why Should I Hire a Personal Trainer?
Many people have the desire to become more fit than they currently are; however, the main thing they are lacking is motivation and commitment. Working with a qualified personal trainer provides you with motivation and support to accomplish your personal fitness goals as well as the guidance and knowledge of the most effective way to accomplish [...]
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Why CORE Conditioning?
CORE (’Kor): “the central, innermost, or most essential part of anything” www.dictionary.com
The CORE is the foundation of the body and essential to optimal sports performance and injury prevention. We take this statement into everyday life with CORE Conditioning because following a regular fitness routine becomes the CORE behind promoting optimal quality of life and long-lasting [...]