QUICK TIPS
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Posture not so “perfect”?
Do you find it painful or difficult to sit up straight? Do you spend many hours a day in slumped in front of a computer? and do you sometimes feel like your posture is starting to closely resemble the Hunchback of Notre Dame? If so, READ ON.
Poor upper body posture, also known as thoracic kyphosis, is normally caused [...] -
Failing to plan is planning to fail!
It doesn’t matter how hard or how often you workout, if you are still cruising through a drive-thru on the way home you are not going to see results. The key to getting into a healthier eating regimen is to be organized and plan your meals in advance. To avoid having to stop for fast [...]
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Get on track to fix your BACK
Do you find yourself consistently suffering from low back pain and discomfort? If so, this tip may help you!
Low back pain can be caused by a number of different reasons, but postural imperfections normally play a large roll in producing pain in the low back. For example, weak core muscles/pelvic stabilizaion, inability to proper engage the [...] -
A Helpful H20 Trick
There are many health benefits associated with drinking water daily and most people don’t actually come close to drinking the required amount of water each day. The average person should be drinking at least 8 glasses of water each day; but people who live in warmer environments or work out will need more than this [...] -
Monitor your HEART RATE to get the most out of your workout
Calculating your heart rate prior to and while working out will allow you to ensure you are working at the proper intensity throughout your workout. Having a calculated target heart rate in mind during your cardiovascular workouts will keep you focused on the task at hand and ensure you are getting the most out of [...]