It is very easy to find a stairwell anywhere, which is why this workout is great!  Whether it be the stairs in your building at work or home, bleachers at the track, or a stairwell at your gym; stair training is always a great way to switch up your workouts and challenge yourself.

Try any combination of these exercises for a great workout:

Michelle Roots BA Kin, CSCS, PES
www.CORE-Condition.com