Hello Everyone!

I had the opportunity to be interviewed by Tyler Green on the “Full-Time:Soccer Show” on Sunday night!  The show was about how amateur soccer players and weekend warriors can get in shape for the upcoming soccer season and prevent injury. 

To listen to the interview and get some tips from myself as well as Whitecaps strength and conditioning coach Mike Young and Marc Rizzardo of Metrotown Orthopedic and Sports Physiotherapy Clinic

 CLICK HERE

“Train for life and be ready for anything!”

Michelle Roots BA Kin, CSCS, PES, PN1