CORE CONDITIONING PRESENTS:

RE-INVENT YOURSELF 2015

TRANSFORMATION CHALLENGE

SCROLL TO THE BOTTOM TO REGISTER!!

A 28-Day Jumpstart to Renew, Refresh, and Re-energize

Are You Ready To:

• Feel better quickly and eliminate cravings?

• Power through your 2015 health goals?

• Build positive momentum and solid routine to kickstart your fittest year EVER?

• Overcome any setbacks and boost your energy levels?

• Slip into those skinny jeans, sprint vacation clothes, or even wedding dress without holding your breath?

NOW IS YOUR CHANCE TO MAKE IT HAPPEN!

JANUARY 19TH – FEBRUARY 15TH

**LIMITED SPOTS AVAILABLE**

This Challenge Includes:

• 28-Day Done-for-You Meal Plan & Grocery Lists ($60 value)

• Access to online personal training app which is loaded with many different workouts to suit all fitness levels as well as printable travel, at-home, or gym workouts ($65 value)

• *Bi-Weekly* – Workout Schedule for minimum 4 workouts per week to ensure maximum benefits from the challenge ($35 value)

• Email support & successful goals setting guidance (priceless)

• Before & After Measurements

• Weekly inspirational video message and regular emails to keep you accountable, on track, and motivated

• Access to Facebook Challenge Support Forum

I AM LIMITING THIS CHALLENGE TO 20 PEOPLE MAXIMUM SO CLICK HERE TO RESERVE YOUR SPOT NOW!!

Ok, so what is this challenge all about you ask?? Well it’s 2015 and what better time to start fresh and create the framework for the fittest year of your life?

Have you been talking for a while how you wish you could just lose an extra 5-10lbs? Now is the time to do it and I am here to help you along the way!

Many people have no problem working out hard in January, but that is only half the battle because if you are not eating the right foods to support your training and weight loss goals then it will be very hard to get your desired results.

If you sign up for the challenge now you are committing yourself to 28 days to really buckle down and focus on yourself. When was the last time you really focused on yourself? I mean really put your goals first?

Now is the time!!

The best part is you can do it along side other people creating a great support group and you have Michelle to cheer you on and help you along the way!

Who can sign up?

ANYONE AND EVERYONE – MEN AND WOMEN FROM ANYWHERE IN THE WORLD!

This challenge is open to all current CORE Conditioning one on one, group fitness, and online training clients.

If you are not currently a CORE Conditioning client that is fine also, you can still take the challenge from anywhere in the world! Due to the fact that you will be provided with workouts via my online personal training app you can truly take part in this challenge from anywhere!

WHAT’S INCLUDED?? 

1. Copy of an Ebook Downloadable to Smartphone, Tablet, or Computer: ($20 value)
Includes:
4 week meal plan
Modifying the plan to work for you: food allergies, preferences, and food availability
Alternatives to meal ideas in case you do not like some of the food provided
Tips on How to have a cheat meal without altering progress
Details about protein, carbs, and fats – why you should eat each
Tips for how to achieve a flat belly
Proper hydration for weight loss and health
How to do effective meal prep
Know your macronutrient percentages: balancing carbs, proteins, and fat
When to eat organic
Tips on how to get a flat belly
Tips on juicing and if it is healthy
AND MUCH MORE……..

2. Access to Core Conditioning’s Online Training System for 4 Weeks ($50/month value or $20/month for current CORE Conditioning clients)

-You will be provided with workouts to perform independently
-Workouts can be viewed on your computer or through a downloadable app to your smartphone or tablet
-Workouts will include: at home ab ripper, living room full body blast, fat blasting full body gym workout, and many different cardio/strength training options to choose from no matter where you will be working out!
-All exercises in each of the workouts provided have videos in order to ensure proper form
-If you are already doing one on one training or Group fitness classes with CORE Conditioning, these workouts will be performed on your day’s off of training with CORE Conditioning.

3. Virtual Initial Kick-Off Meeting

-Each participant will receive a video from Michelle explaining all the details of the challenge.
-We will discuss the nutrition plan, how to take before pictures and measurements,
-We will discuss goals for the month. You will set you own individual goal for the 4 weeks (I want to tone my stomach, bigger biceps, plumper bum etc etc…) and your before picture can directly reflect that specific goal for comparison.
-Pictures will not be broadcasted online don’t worry, for your eyes only!
– Due to the fact that I do not believe in the scale, we will not focus on specific weight loss goals; however, we can set goals directly related to inches lost or strength etc. This is not saying that you will not lose weight in this challenge because you most likely will, but when you are performing strength training I do not feel this is the best way to measure progress.

4. Half-Way Mark Check-In

Email check-in and motivational video message from Michelle.  There will be an opportunity to have any questions answered also.

5. Support through an online Facebook forum with all other members doing the challenge

– It is not mandatory to take part in the forum; however, it might help get any questions answered that might come up along the way.
– A place where you can write about feelings, progress, questions and answer questions

7. Great Prizes!

If you follow all the rules for the entire 4 weeks, you can be entered in a draw to
win one of these great prizes:
$50gift card to Lululemon
1 Free Month Of Unlimited Group Fitness Classes ($90 value!)
1 Free One on One Personal Training Session ($65 value!)
2 Free Months Access to Online Personal Training Software ($100 value)

Bonus Point System

In addition to the grand prizes, an additional prize will be awarded to the individual who has accumulated the most bonus points by the end of the competition.

Bonus points are awarded as follows…

Log one full week of your foods on MyFitnessPal – 3 points per week

Take a class at CORE Conditioning – 1 point per class (max of 25 in the competition)

Log 1 hr of workouts outside CORE Conditioning -1 point for every hour of activity logged in MyFitnessPal (max of 50). You’ll receive a list of accepted forms of activity at your initial meeting.

Complete the Weekly Fitness Challenge – 1 point each

Rules:

1. Must track their nutrition everyday in My Fitness Pal (free downloadable app or via website)
2. Must exercise at least 4 days per week and track via online training
3. Must follow the meal plan minimum 6 days per week
4. Must take before pictures & measurements in order to compare results (for your eyes only – not to be broadcasted all over the internet :))

CLICK ON THE IMAGE BELOW TO REGISTER NOW!