Michelle took part in the NCCP Club Coach Olympic Weightlifting Technical Course this past weekend in Vancouver, BC.  Two, eight hour days of learning and perfecting proper technique in Olympic weightlifting exercises such as the clean and jerk, the power clean, the snatch, and the back squat, for example. 

Check out these videos of Michelle in the last day of the course performing a clean and jerk with 37 kilos and 40 kilos as part of a mock Olympic weightlifting competition.