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Tag Archives: abs
HIIT Bodyweight Circuit Cardio & Abs Workout
- by Michelle
- January 19, 2021
25 Minute HIIT Bodyweight Circuit Cardio + Abs Workout If you want a killer fat burning HIIT bodyweight circuit workout that also doubles as a flat belly workout, then you have to give this HIIT bodyweight circuit cardio workout a try! If you have 25 minutes to spare then this cardio and core workout is […]Read More >>
Plyometrics Leg Workout & Core / HIIT
- by Michelle
- January 5, 2021
Plyometrics Leg Workout & Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout. It is an all bodyweight workout requiring no equipment. We use a lot […]Read More >>
Add a Metabolic Finisher to Maximize Fat Burn
- by Michelle
- January 28, 2020
People are always asking me about the best ways to maximize time in the gym and how to get the best calorie burn in the least amount of time. There are many ways to get in a good workout with minimal time commitment, but I always stress that a shortened workout schedule […]Read More >>
CORE Strength Defined – What Is It Anyway?
- by Michelle
- April 23, 2019
“Core: the central, innermost, or most essential part of anything” — www.Dictionary.com A popular buzz word in the fitness industry these days is “core”; however, this word is very commonly misunderstood. Many people think of the abdominal region of the body or the well known “6-pack” when they hear the word core; however, this […]Read More >>
Awesome Ab Workout For A Flatter Stomach
- by Michelle
- July 27, 2016
It’s summer time and everyone seems to be seeking out that perfect ab workout that will flatten and tone some beautiful abs. Am I right? Closer to summer the majority of my clients begin asking for their workouts to be more “ab focused” and that they love ab workouts! One Quick Thought Pertaining to […]Read More >>
2 New Exercises For CORE Strength at Home – No Equipment Required!
- by Michelle
- March 17, 2016
There is an on-going debate going on between trainers, fitness professionals, doctor’s, fitness fanatics, and those who just think they know everything about everything about which ab exercises are the best to build 6-pack abs. I am not even going to attempt making a statement about what the absolute best exercise is, frankly because their […]Read More >>
One of the Best Ways to Build a 6 Pack at Home – No Equipment Required!
- by Michelle
- March 13, 2016
Have you ever wished you could clean your floors and work your abs at the same time?? NO? Well you should, because what an amazing way to muli-task! LOL JK 😉 Only weird people like me probably think of these things….. Many people think that in order to get results from a workout you have […]Read More >>
2 Exercises to Target Your Lower Abs
- by Michelle
- March 3, 2016
Let’s keep it real, everyone would love to have a flat stomach and ripped up washboard abs….right? What if I told you that this dream can be a reality for everyone! With the right nutrition and exercising the correct way the dream of a flat and toned stomach is attainable. I’m going to give you […]Read More >>
21 Day Reboot your Resolutions Challenge – Is Now Open For Registration!
- by Michelle
- February 29, 2016
Did you set a few resolutions to make 2016 your healthiest year? to lose some weight? improve your fitness level? make more of a commitment to yourself? How is it going so far? We are now two months into 2016 and this is a great time to reflect on how things are going. […]Read More >>
The BEST Dynamic Stretch You Should Be doing Regularly
- by Michelle
- February 18, 2016
Do you sit at a desk all day? Do you sit down and text or scroll through the internet on you smartphone? Do you workout hard and never stretch or warm-up properly? If you are guilty of any of these (or all three?) you could be suffering from tight hips, rounded shoulders, and/or tight neck […]Read More >>
One of the Best Exercises for Firmer Glutes & Toned Thighs: The Single-Leg Romanian Deadlift
- by Michelle
- January 27, 2016
Over the years I have trained a lot of females and almost every single one of them has asked me which exercise I think is the best for tightening their bum or toning the back of their thighs. It seems the newest craze is women wanting more curves, meaning adding a little more “junk in […]Read More >>
How to Reduce Muscle Aches after a Day on the Slopes
- by Michelle
- January 6, 2016
It is very common to wake up with stiff muscles the morning after a long day of skiing or snowboarding, especially early in the ski season because your body is not yet adapted to the demands placed on it during these popular winter sports. Whether you are an athlete or a weekend warrior, it […]Read More >>
Michelle’s Top 10 Strategies for Successful Weight Loss
- by Michelle
- January 4, 2016
Happy New Year Everyone! It’s a new year, which means many of us are setting resolutions and goals to make this the best year yet. A common January goal is to lose weight, this is a great goal; however, it is important to have a plan on how you are going to get to this […]Read More >>
It’s Challenge Time! CORE Conditioning Present: New Year – New You – 21 Day Challenge
- by Michelle
- December 29, 2015
IT’S THAT TIME AGAIN! NEW YEAR – NEW YOU 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 6 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S […]Read More >>
Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter
- by Michelle
- December 1, 2015
5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>
GYM HYGIENE ETIQUETTE 101 – A MUST READ!
- by Michelle
- November 19, 2015
As winter approaches us there are some basic rules you should follow as a gym member to avoid being “that stinky person” at your gym or in your group fitness classes. During the summer months most gym’s are able to have fans blowing and doors open to let fresh air and a nice breeze […]Read More >>
Why You’re Not Getting the Results You Want – Guest Post by Mike Whitfield
- by Michelle
- November 8, 2015
I got this in an email from Mike Whitfield (www.trainwithfinishers.com) and had to share with my audience also. At CORE Conditioning, my soldiers know how I feel about “fad diets” and “trendy workouts” — meaning we are not about it. It’s all about finding something you can stick to long term, something you enjoy, and […]Read More >>
Regular Plank Getting Boring? Let’s Make It Interesting By Adding a Pike!
- by Michelle
- October 31, 2015
Are you looking to get a flatter stomach? Have you been told that planks are much better than sit-ups at achieving this goal? (you are on the right track!) The plank is a great exercise to strengthen not only your abdominal muscles, but your entire core! But, have you been doing planks for a long […]Read More >>
Are You Up For the Challenge? Register Now for the November Healthy For The Holidays 21 Day Challenge
- by Michelle
- October 26, 2015
CORE CONDITIONING PRESENTS THE RETURN OF: November Healthy For The Holidays 21 Day CHALLENGE Only 3 Weeks to a flatter stomach and feeling great! ONLY OPEN TO 30 PEOPLE SO…… CLICK HERE TO REGISTER NOW! OUR LAST 5 CHALLENGES HAVE SOLD OUT QUICKLY, SO DON’T WAIT! ONCE IT’S FULL IT’S FULL! […]Read More >>
One of The Best Butt Exercise You Are Not Doing… And My Thoughts On Big Bums
- by Michelle
- October 25, 2015
Lately with the craze of the Kardashian’s and all of these celebrities getting surgeries to increase the size of their “booty”, I am finding a lot of female clients are coming in asking for the same. “I want to build up my butt”, “how do I get a butt like Kim?”, “Is there a way […]Read More >>
Keep It Simple – September 21 Day Slim Down Challenge Is Here!
- by Michelle
- August 24, 2015
Well it’s that time of year again……..Sadly summer is coming to an end and real life is about to set in again 🙁 Have you created some bad nutrition habits over the summer? Skipped more workouts than planned? Know you need to get back into a healthy routine, but don’t know where to start? […]Read More >>
One of The Best Exercises for a Flat Stomach
- by Michelle
- August 20, 2015
I want to start by saying – Remember: Abs are made in the kitchen people! And even though we can’t stop reduce, meaning doing 1000’s of sit ups daily will not be the only determinant of giving us a flat and toned stomach; however, performing exercises like the one discussed below will help in combination […]Read More >>
Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge
- by Michelle
- June 29, 2015
Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals? This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th! This is a great lunch idea you can make […]Read More >>
21 Day July Fat Blast Challenge Returns!
- by Michelle
- June 25, 2015
CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!! If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]Read More >>
Summer Abs? – Quick, But Challenging At Home CORE Stability Workout
- by Michelle
- June 18, 2015
So you are looking for a quick, but challenging CORE stability workout you can do in the comfort of your own living room? Well you have come to the right place! I am happy to share with you one if my favorite CORE routines that have kept my CORE Strong and toned over the […]Read More >>
RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE
- by Michelle
- December 29, 2014
CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>
Minute With Michelle – Episode 2: Sleep More to Burn More Fat
- by Michelle
- December 1, 2014
As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>
Minute With Michelle – Episode 1: How to Stick to a Fitness Routine
- by Michelle
- November 18, 2014
[retweet] [facebook] This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]Read More >>
Pumpkin Coconut Protein Loaf – Guilt-Free!
- by Michelle
- October 31, 2014
[facebook] [retweet] Ok everyone brace yourselves! If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>
Living Room Ab Workout – Try it Now
- by Michelle
- October 8, 2014
Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>
Chocolate Protein Muffin Recipe
- by Michelle
- June 9, 2014
Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories. Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites […]Read More >>
Two New E-Books are Now For Sale in the CORE Conditioning Store!
- by Michelle
- February 13, 2014
I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]Read More >>
New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class
- by Michelle
- July 8, 2013
I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]Read More >>
2 Secrets to GREAT Abs Revealed
- by Michelle
- June 11, 2012
As a personal trainer, the most common questions I get from people are “how do I get a six pack?” and “what is the best way to tone my abs?” Achieving a flat stomach is not an easy feat and I can honestly tell you that the secrets to great abs do not involve any […]Read More >>
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