5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]Read More >>

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]Read More >>