Well here we are at the end of summer 2018…… How do you feel?? Do you feel like you fell off the wagon a little bit during the summer? Do you feel like you had a lot of fun this summer (which is awesome!), but didn’t really focus on your workouts and eating healthy? Do you […]Read More >>

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]Read More >>

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]Read More >>