The Benefits of Group Fitness We all know that exercise is vital to healthy living but there is so much more to fitness than simply “hitting the gym”! What type of exercise should I do? How do I perform certain exercises? And how do I fit exercise into my already busy schedule? are just a […]Read More >>

  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>