Just as the poster above states: We love all of our loyal clients and wanted to show our love by dedicating a day just to YOU! ALL FITNESS CLASSES ARE FREE! Bring friends, family, and/or significant others to try out a class or two.  All you have to do is register to claim […]Read More >>

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>