Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>

Core Conditioning would like to wish the SurDel Sting U-11 Select team good luck in their upcoming tournament in Minneapolis, Minnesota next week!  The girls will be participating in the USA cup, a tournament that sees 12,000 players from 22 different countries.  Needless to say the girls will be facing some serious competition; however, they have […]Read More >>