CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>

[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

Increase hamstring and gluteal strength   This exercise concentrates on increasing hamstring strength, but also increases CORE strength and stability due to the instability provided by having only one leg on the ball.  This is an advanced exercise that should be performed only once a double leg ball curl has been perfected. The single leg ball […]Read More >>

Increase spinal and CORE stabilization This aim of this exercise is to increase spinal and CORE stabilization as well as strengthen the lower body.   While performing this exercise it is important to remember to keep your CORE engaged throughout the whole exercise in order to decrease the strain placed on the lower back musculature.  Placing […]Read More >>

The Pelvic Tilt – Find your “CORE” What Is A Pelvic Tilt? Learning how to properly engage your abdominal muscles (CORE) in order to avoid low back pain or strain when performing abdominal strengthening exercises. What Muscles Are Involved in a Pelvic Tilt? Your transverse abdominis muscle (TA) are located deep in your lower abdominals […]Read More >>