“Core: the central, innermost, or most essential part of anything”  — www.Dictionary.com   A popular buzz word in the fitness industry these days is “core”; however, this word is very commonly misunderstood.  Many people think of the abdominal region of the body or the well known “6-pack” when they hear the word core; however, this […]Read More >>

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>