Just as the poster above states: We love all of our loyal clients and wanted to show our love by dedicating a day just to YOU! ALL FITNESS CLASSES ARE FREE! Bring friends, family, and/or significant others to try out a class or two.  All you have to do is register to claim […]Read More >>

Happy St. Patrick’s Day Everyone! Well today seems to be the day that many people fall off track with their clean eating by taking in any type of food as long as it is green, right?? Green beer, green cookies that someone brought into the office, green everything and anything.  It’s like because it is […]Read More >>

Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]Read More >>