CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>

[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance.  I needed to get my protein up to help feed my muscles why I sleep and make […]Read More >>

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]Read More >>