CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>

  I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>

Calculating your heart rate prior to and while working out will allow you to ensure you are working at the proper intensity throughout your workout.  Having a calculated target heart rate in mind during your cardiovascular workouts will keep you focused on the task at hand and ensure you are getting the most out of […]Read More >>

Watch Michelle as the Fit Tips Girl on the Channel 11 Global Morning News weekday mornings at 6:50am!!   Click on the link to view the fit tips online:  http://www.canada.com/globaltv/bc/morning_news/fittip.htmlRead More >>