fitness - Core Conditioning

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

by Michelle
December 1, 2015

5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]

Bikini Ready? Beat Belly Bloat With These Quick Tips!

by Michelle
August 20, 2015

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh. Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]

Low Cal Greens and Berries Protein Shake

by Michelle
July 27, 2015

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

by Michelle
December 29, 2014

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]

HOLIDAY GIFT CARDS AVAILABLE

by Michelle
December 15, 2014

Looking for a great gift idea for a loved one? OR Want to hint to someone that you really want fitness for Christmas? Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]

21 Day Slim Down For Santa Challenge

by Michelle
October 28, 2014

I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last […]

Living Room Ab Workout – Try it Now

by Michelle
October 8, 2014

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.

Two New E-Books are Now For Sale in the CORE Conditioning Store!

by Michelle
February 13, 2014

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

by Michelle
February 11, 2014

Yes you read the title correctly! These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

by Michelle
January 15, 2014

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance. I needed to get my protein up to help feed my muscles why I sleep and make […]

Q Energy Supplement is Now Available at CORE Conditioning!

by Michelle
October 24, 2013

I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a great all natural, gluten free, soy free, yeast free, and dairy free supplement that promotes: – Increased energy – Improved altertness -Immune system support -Healthy Weight Management – Stocked with electrolytes to improve stamina, fight fatigue & […]

New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class

by Michelle
July 8, 2013

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]