This is a common question when it comes to working out.  What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength.  Functional training is a very broad term used to describe a form […]Read More >>

  Let’s chat about functional training a little bit before we get to the great workout idea at the bottom!   There are so many different theories out there about what training technique is the better than the next. Buzz words are flying all over the internet and I’m sure you’ve heard at least a […]Read More >>