Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>

  COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!!   CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!Read More >>

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]Read More >>