There are so many variations, equipment, rep ranges, and variables that can be included in strength training; however, I find eccentric training is one that is often overlooked and forgotten.  Eccentric training is so valuable in building stronger leaner muscles, but also learning proper form and muscle activation in exercises.   There are three different […]Read More >>

    Just as the poster above states: We love all of our loyal clients and wanted to show our love by dedicating a day just to YOU! ALL FITNESS CLASSES ARE FREE! Bring friends, family, and/or significant others to try out a class or two.  All you have to do is register to claim […]Read More >>

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]Read More >>

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]Read More >>

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]Read More >>

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]Read More >>