Well here we are at the end of summer 2018…… How do you feel?? Do you feel like you fell off the wagon a little bit during the summer? Do you feel like you had a lot of fun this summer (which is awesome!), but didn’t really focus on your workouts and eating healthy? Do you […]Read More >>

With TV commercials and media all over the place selling us different products, it’s easy to fall victim to thinking the breakfast you might be consuming is a good choice; however, most of the time it is not. The safest way to choose a breakfast food is to look for something in it’s most natural […]Read More >>