5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]Read More >>

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store!  1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go   $5.99  CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]Read More >>