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Tag Archives: healthy recipes

Minute With Michelle -Episode 3: 5 Tips To Stay Hydrated This Winter

  • by Michelle
  • December 1, 2015
  5 Tips for Staying Hydrated This Winter Hydration is just as important during the winter months as it is in the summer months, if not more important. Once the temperature drops during the winter months it becomes harder to focus on drinking water, well because it’s cold and most people reach for a warm […]
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Protein Packed Spinach Salad! Sneak Peak Recipe From 21 Day July Fat Blast Challenge

  • by Michelle
  • June 29, 2015
Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]
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21 Day July Fat Blast Challenge Returns!

  • by Michelle
  • June 25, 2015
CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]
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Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

  • by Michelle
  • May 5, 2015
I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals.  If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]
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Chicken Avocado Burgers

  • by Michelle
  • April 17, 2015
These burgers are truly to die for!  If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out!  You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill.  If […]
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Pumpkin Coconut Protein Loaf – Guilt-Free!

  • by Michelle
  • October 31, 2014
[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]
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Living Room Ab Workout – Try it Now

  • by Michelle
  • October 8, 2014
Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.
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Chocolate Protein Muffin Recipe

  • by Michelle
  • June 9, 2014
Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories.  Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites […]
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Two New E-Books are Now For Sale in the CORE Conditioning Store!

  • by Michelle
  • February 13, 2014
I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store!  1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go   $5.99  CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]
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For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

  • by Michelle
  • February 11, 2014
Yes you read the title correctly!  These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]
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Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

  • by Michelle
  • January 15, 2014
Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance.  I needed to get my protein up to help feed my muscles why I sleep and make […]
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