It’s summer time and everyone seems to be seeking out that perfect ab workout that will flatten and tone some beautiful abs.  Am I right?  Closer to summer the majority of my clients begin asking for their workouts to be more “ab focused” and that they love ab workouts!   One Quick Thought Pertaining to […]Read More >>

Are you looking for a healthy lunch or dinner idea that not only tastes great, but will help you get towards your weight loss goals?  This is one of the great recipes you will find in the 21 Day July Fat Blast Challenge starting July 6th!  This is a great lunch idea you can make […]Read More >>

CORE CONDITIONING PRESENTS THE RETURN OF: 21 Day July Fat Blast Challenge Only 3 Weeks to a flatter stomach and tighter abs! ONLY OPEN TO 25 PEOPLE SO…… CLICK HERE TO REGISTER NOW!!   If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus […]Read More >>

As a personal trainer, the most common questions I get from people are “how do I get a six pack?” and “what is the best way to tone my abs?”  Achieving a flat stomach is not an easy feat and I can honestly tell you that the secrets to great abs do not involve any […]Read More >>