I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals.  If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>