More Sweat = More Weight Loss? Does It? More Heat = Increased Calorie Burn & More Weight Loss? Does It? It’s Time to Settle the Score   With all the new “hot” yoga and other “hot” group fitness classes popping up, I thought it was time to put the truth out there about the sauna and […]Read More >>

  Let’s chat about functional training a little bit before we get to the great workout idea at the bottom!   There are so many different theories out there about what training technique is the better than the next. Buzz words are flying all over the internet and I’m sure you’ve heard at least a […]Read More >>

  We all go through phases where motivation is high and we are super eager to workout and eat clean so we can look and feel amazing. That phase lasts for a few weeks to a few months, then motivation tends to decrease and decrease as time goes on. Why does this decrease in motivation […]Read More >>

Why should we be doing this exercise?   Hip extension is a movement that is often forgotten about in squat dominant training plans.  All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]Read More >>