Lately I have been having a lot of chats with clients about allowing themselves cheat days, I know sounds weird right? A weight loss trainer telling their clients to eat unhealthy food?? Believe it or not one cheat meal for weight loss per week is actually imperative to raising metabolic rate and successful fat loss, […]Read More >>

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>

[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store!  1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go   $5.99  CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]Read More >>

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance.  I needed to get my protein up to help feed my muscles why I sleep and make […]Read More >>