Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>

Well another year of Femsport has passed and once again it was an amazing event filled with a number of inspiring strong women!  I can honestly say competing in this event has become one of the highlights of my year and I can’t wait to do it all again next year.   Femsport is a unique […]Read More >>