I know you have heard it before “abs are made in the kitchen”.  As silly as it sounds, it is true!  Yes, what you do during your workouts is very important to reaching your fitness and/or fat loss goals; however, if you are not fueling your body with proper nutrition (especially post-workout foods) your results […]Read More >>

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]Read More >>

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]Read More >>