Ok all of my clients and followers on social media are always asking me what I put in my protein shakes, well it’s your lucky day! This is my favorite protein shake recipe.  If you like yummy tasting, thick, creamy, and extremely healthy protein shakes, well you will want to make this! Here you go: […]Read More >>

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store!  1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go   $5.99  CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]Read More >>