CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>

Forget commercialized processed muffins, cupcakes, and protein bars loaded with artificial ingredients and calories.  Why not save some cash and make your own healthy tasty snacks?? Here is the recipe: 1 cup Oat Flour (blend up old fashioned rolled oats in a blender or food processor) 1 cup Plain non-fat Greek Yogurt 4 Egg Whites […]Read More >>

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store!  1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go   $5.99  CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]Read More >>