Summer salad’s don’t seem to be as popular during the cold winter months, they seem to get beat out by warm soups and meals like warm vegetables and rice.  Am I right?? I know for me personally, smoothies and salads get put on the back burner during colder months because I’m always cold and prefer […]Read More >>

Well here we are at the end of summer 2018…… How do you feel?? Do you feel like you fell off the wagon a little bit during the summer? Do you feel like you had a lot of fun this summer (which is awesome!), but didn’t really focus on your workouts and eating healthy? Do you […]Read More >>