CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE   SCROLL TO THE BOTTOM TO REGISTER!!   A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]Read More >>

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]Read More >>

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]Read More >>

[retweet] [facebook]       This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]Read More >>

[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]Read More >>

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]Read More >>