surrey bc fitness - Core Conditioning

Bikini Ready? Beat Belly Bloat With These Quick Tips!

by Michelle
August 20, 2015

So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh. Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]

Low Cal Greens and Berries Protein Shake

by Michelle
July 27, 2015

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]

Build Hip Stability & CORE Strength with Ball Bridge with Single Leg Raise Exercise (Video Inside!)

by Michelle
July 23, 2015

Why should we be doing this exercise? Hip extension is a movement that is often forgotten about in squat dominant training plans. All of these “100 squat challenges” or “build a better booty” workout plans you find online are often just a compilation of squat/deadlift variations; however, what about the functionality of these exercises? […]

Healthy Shamrock Protein Shake Recipe

by Michelle
March 17, 2015

Happy St. Patrick’s Day Everyone! Well today seems to be the day that many people fall off track with their clean eating by taking in any type of food as long as it is green, right?? Green beer, green cookies that someone brought into the office, green everything and anything. It’s like because it is […]

RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE

by Michelle
December 29, 2014

CORE CONDITIONING PRESENTS: RE-INVENT YOURSELF 2015 TRANSFORMATION CHALLENGE SCROLL TO THE BOTTOM TO REGISTER!! A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and eliminate cravings? Power through your 2015 health goals? Build positive momentum and solid routine to kickstart your fittest year EVER? Overcome any setbacks […]

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

by Michelle
December 1, 2014

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

by Michelle
November 18, 2014

[retweet] [facebook] This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]

Pumpkin Coconut Protein Loaf – Guilt-Free!

by Michelle
October 31, 2014

[facebook] [retweet] Ok everyone brace yourselves! If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]

Femsport 2014 – Another Success for the Books!

by Michelle
September 11, 2014

Well another year of Femsport has passed and once again it was an amazing event filled with a number of inspiring strong women! I can honestly say competing in this event has become one of the highlights of my year and I can’t wait to do it all again next year. Femsport is a unique […]

Two New E-Books are Now For Sale in the CORE Conditioning Store!

by Michelle
February 13, 2014

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]

For The Chocolate Lovers – All Clean Sweet Potato Brownie Recipe

by Michelle
February 11, 2014

Yes you read the title correctly! These brownie are the perfect little snack to kill a sweet tooth or craving without doing too much damage to your figure 🙂 Here’s What You Need: 1 medium sweet potato 3 eggs 1/4 coconut oil (melted) 1/3 cup raw honey (could also use agave or sugar-free maple syrup) […]

Great Late Night Snack Idea – Chocolate Peanut Butter Protein Pudding

by Michelle
January 15, 2014

Well I came home around my usual time tonight (9pm) after teaching an amazing Metabolic Group Exercise class at my studio (Info about classes HERE) and I didn’t have a lot of calories left in my daily allowance. I needed to get my protein up to help feed my muscles why I sleep and make […]

New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class

by Michelle
July 8, 2013

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]