COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!!   CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!Read More >>

[retweet] [facebook]       This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]Read More >>

[facebook] [retweet] Ok everyone brace yourselves!  If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]Read More >>

I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a great all natural, gluten free, soy free, yeast free, and dairy free supplement that promotes: – Increased energy – Improved altertness -Immune system support -Healthy Weight Management – Stocked with electrolytes to improve stamina, fight fatigue & […]Read More >>

Wow what a fun and exciting event for women’s fitness!  In the past I had heard a lot about this event and had just never got around to entering, until this year.  I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]Read More >>