Want Healthier Muffins?? Don’t Worry We Got You!   We all know that store bought muffins are loaded with sugar and are pretty much the same calorie count and profile as donuts (aka you might as well just have a tasty donut!!).  Not all muffins are made equal and I’m not going to tell […]Read More >>

Looking for a great gift idea for a loved one?   OR   Want to hint to someone that you really want fitness for Christmas?   Gift Cards Available for: Personal Training, Online Personal Training, Fitness Assessments and Nutrition Consultations, Group Fitness Punch Cards, or Just Basic Dollar Amounts to Put Towards A Purchase of […]Read More >>

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.Read More >>