So you have plans to go to the beach this weekend or go out in that skin tight outfit, but you are worried about looking bloated and feeling blaahhhh.  Tip number one, starving yourself is not the answer to look good this weekend!!! Starving yourself or only eating vegetables will not only slow down your […]Read More >>

If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake! Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a […]Read More >>

These burgers are truly to die for!  If you are looking for something you can make in advance and freeze for a quick and easy weeknight dinner, check this recipe out!  You can use ground chicken or ground turkey depending on your taste buds and can be cooked on an indoor or outdoor grill.  If […]Read More >>