vancouver fitness - Core Conditioning

Free Fitness Classes This Saturday!

by Michelle
June 2, 2015

COME OUT AND CELEBRATE ALL YOUR HARD WORK OVER THE WINTER, TRY OUT A FITNESS CLASS, OR TAKE ON SOME FUN FITNESS CHALLENGES FOR PRIZES!!! CLICK HERE TO REGISTER FOR A FREE FITNESS CLASS!

Avocado Egg Salad Wrap – Healthy Snack or Lunch Idea!

by Michelle
May 5, 2015

I’m always happy to share some of my healthy regular “go-to’s” for quick, easy, and healthy meals. If you are signed up for my Fit your ‘Fit – Summer Slim Down Challenge, this is a great way to switch up the tuna wrap that you will find in the meal plan. This wrap can be […]

Minute With Michelle – Episode 2: Sleep More to Burn More Fat

by Michelle
December 1, 2014

As a personal trainer, I find the majority of the clients coming to see me are looking for help for a variety of things, but most commonly they want to decrease overall body fat percentage, build muscle, and improve their body image and fitness level. When it comes to fat loss their are a number […]

Minute With Michelle – Episode 1: How to Stick to a Fitness Routine

by Michelle
November 18, 2014

[retweet] [facebook] This is a question I get on a regular basis from new clients, current clients, family members, friends, and random people I meet in the coffee shop (after I mention what I do for a living). So needless to say you are not alone with being stuck in a “rut” […]

Pumpkin Coconut Protein Loaf – Guilt-Free!

by Michelle
October 31, 2014

[facebook] [retweet] Ok everyone brace yourselves! If you love pumpkin as much as I do you are going to love this recipe! I whipped this up this morning and had to put it out of sight to stop myself from eating the entire loaf! Let’s get right down to business Here is the recipe: Ingredients: […]

21 Day Slim Down For Santa Challenge

by Michelle
October 28, 2014

I AM LIMITING THIS CHALLENGE TO 30 PEOPLE SO CLICK HERE TO RESERVE YOUR SPOT NOW!! When: Challenge begins November 10, 2014 to November 30, 2014 Cost: $45 – About $2/day & less than the cost of your coffee per day! Ok, so what is this challenge all about you ask?? Well since our last […]

Living Room Ab Workout – Try it Now

by Michelle
October 8, 2014

Try this great abdominal workout anywhere! Great for living room, hotel room, gym, office or anywhere you want. No equipment required, just your own body! Post by CORE Conditioning.

Two New E-Books are Now For Sale in the CORE Conditioning Store!

by Michelle
February 13, 2014

I am very happy to announce that my two new E-Books are finally complete and are available for purchase in the CORE Conditioning Store! 1. Cheers to Health – Simple Smoothie Recipes and Tips for People on the Go $5.99 CLICK HERE TO BUY NOW! What’s inside?? 30 pages loaded with: Tips on how to […]

Q Energy Supplement is Now Available at CORE Conditioning!

by Michelle
October 24, 2013

I am now pleased to announce that CORE Conditioning has now partnered with Q Energy!!! This is a great all natural, gluten free, soy free, yeast free, and dairy free supplement that promotes: – Increased energy – Improved altertness -Immune system support -Healthy Weight Management – Stocked with electrolytes to improve stamina, fight fatigue & […]

Michelle & Team Take Home the Bronze at FEMSPORT VANCOUVER

by Michelle
September 17, 2013

Wow what a fun and exciting event for women’s fitness! In the past I had heard a lot about this event and had just never got around to entering, until this year. I got a call from my teammate fellow trainer Dawn (who won the novice division last year) to form a team with her […]

New Video! Watch This Highlight Reel From Michelle’s Metabolic Group Exercise Class

by Michelle
July 8, 2013

I finally got around to creating a video compiled of pictures taken over the last few months during our Metabolic Group Exercise Class down at the studio. Maybe you have heard about this class and are not sure if it will be the right class for you? This video will give you a great idea […]

Why Should I Hire a Personal Trainer?

by Michelle
February 6, 2010

Many people have the desire to become more fit than they currently are; however, the main thing they are lacking is motivation and commitment. Working with a qualified personal trainer provides you with motivation and support to accomplish your personal fitness goals as well as the guidance and knowledge of the most effective way to accomplish […]