If you have been reading my blogs for a while now, you know I love a good post-workouts protein shake!

Sometimes I don’t want a heavy shake or dependent on my macros for a certain day I do not want to add too many ingredients to my shake, as it would be meant for a workout recovery nutritional snack instead of a full meal.  When I am feeling this way, this is my go-to protein shake recipe.

It is so good I had to share it with you all!

Ingredients:

• 1/2 Cup Unsweetened almond milk
• 1/2 scoop protein powder (I use Quest Peanut Butter Protein Powder, but have also made this shake with Chocolate and Vanilla too!)
• 1/2 Cup Frozen Blueberries (throw in some raspberries or strawberries if you want)
• 1 tsp stevia
• 1 tsp cinnamon
• 1 tbsp ground flax seed
• 1/2 Cup non-fat plain Greek yogurt
• 2-3 big handfuls of spinach
• Ice until desired consistency

Throw it all in a blender, mix it up, and enjoy!!

Calories – 236

Protein – 28g

Carbs – 22g

Fat – 4g

Thank me later 🙂

Did you give it a try? What did you think? leave a comment below and let me know how you liked it!

Looking for more great Smoothie Recipes? CLICK HERE to download my e-book loaded with 30 different recipes!