Plyometrics Leg Workout & Core

This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout.  It is an all bodyweight workout requiring no equipment. We use a lot of the top plyometric leg exercises (great plyometrics for athletes!) in this Plyo cardio circuit with a high intensity interval training style, to really give you a fat burning cardio and core workout.

Why Plyometrics Leg Workout With Core?

In addition to lower body strength training (lifting weights, bodyweight strength etc.), training like we do in this plyometrics leg workout is a major key to building lean strong legs and a firm booty!  As an athlete I really enjoy challenging myself with a plyometrics leg workout like this one to really build explosiveness, power, and strength in my lower body.  Adding the core exercises like we do in this circuit style workout really challenges you to work harder to keep your core tight while your heart rate is up from the plyometrics leg exercises, so that’s why this is the perfect 25 minute workout for home!

Read here all about the benefits of adding plyometrics to your training

Give The Plyometrics Leg Workout Below A Try and Leave a Comment Below the Video To Let me Know How It Goes!

I highly suggest you perform a good warm-up prior to getting into this Plyometrics Leg Workout, so if you don’t already know how to warm-up, check out this dynamic warm-up below to do before you get started 🙂
 
 

If you are looking for more individualized workout or nutrition coaching, check out how you can work with me either online or in person!  Or take an Small Group Training Class At The Core Conditioning Studio! I am always happy to help anyone make positive healthy changes to become the best version of themselves!

I hope you enjoyed this plyometrics leg workout with core and subscribe to my YouTube channel for new workouts and fitness/fat loss tips every week!

Sincerely,

Michelle BA KIN, CSCS, PN1, PES

“Train 4 Life and Be Ready 4 Anything”