Chocolate Peanut Butter Protein Shake

Blog Chocolate Peanut Butter Protein Shake

Blog

Chocolate Peanut Butter Protein Shake

by Michelle
March 28, 2011

2 comments

Try making this tasty shake as a pre or post workout snack. It tastes so good you will feel like you are cheating!

In a blender mix together:

3-4 Ice Cubes

1/2 Frozen Banana

1/4 Cup-Unsweetened Almond Milk

2 Tbsp-Yogurt (low cal/low sugar)

1/2 Scoop Chocolate Protein Powder (approx. 14g Protein)

1 Tbsp-Unsweetened Cocoa Powder

1 Cup Spinach Leaves

1 Tbsp-Ground Flax Seed

1 Tbsp-Natural Peanut Butter

Water To taste

Approx. 240 Calories, 35g Protein, 30g Carbs

Feel free to add your own flare to it. I add the spinach leaves for because its a great way to add extra nutrition and you can’t even taste it! The ground flax seed helps add extra fiber and omega 3’s. Try out it and let me know what you think!

Michelle Roots BA Kin, CSCS, PES

www.Core-condition.com

2Comments

16 days ago / ReplyDena Heling
Protein shakes are the best since they come in handy package. i can replenish my protein requirements anytime and anywhere. ''`;: Most recently released write-up straight from our own blog http://www.prettygoddess.com
23 days ago / ReplyMorgan Mconnell
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